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1 lb. Extra Lean Ground Turkey
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1 large onion, chopped
● Cayenne Pepper
● Chili Pepper
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2 bell Peppers, different colors
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2-3 tomatoes, chopped
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1 can sweet whole kernel corn (optional- more yellows!)
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1 can tomato sauce or ½ jar marinara sauce (Make sure it's no sugar added or it counts as a purple for the 21 Day Fix, here's my recipe for clean tomato sauce). You can even add salsa (but that's a purple, too!)
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1 can organic beans (kidney or black bean work well)
Brown ground turkey (the leaner the
better) along with onion in a large pan (I usually use a wok for the whole
thing because they’re so big, it’s easy and that’s what I have) and add
seasoning to taste. Try Goya’s Adobo seasoning because of its interesting blend
that is great for poultry. After meat is browned and the aroma of the onions
permeates the kitchen, start throwing in everything else, beginning with the
peppers, tomatoes and corn. From here, tomato sauce (or even half a jar of
marinara sauce) works great in addition to any salsa that remains from my late
night tortilla chip binge the night before. Depending on how much chili is
desired, add one or two cans of beans. I always add a lot of chili powder and
voila!, this dish comes together! Stir for about 5-10 minutes (making this
earlier in the evening, leaving it on low heat, could make for a stress-free
evening!), taste for level of spiciness and serve with any favorite additions.
Need some toppings? Top with plain low fat greek yogurt and
cheddar cheese (blue container). Spice it up even more with some jalapeños.
1 red container
1 yellow container
1 purple (depending on if you use clean tomato sauce and/or salsa)
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